We are a fitness studio with exercise classes and personal training. You won’t find big machines and 10,000 lbs of weights here. What you will find are various classes for cross-training your body with the best instructors in Jersey City, and one-on-one training that focuses on proper form, correct posture, and functional exercise. The environment here is quiet and private, so you will feel comfortable and be able to concentrate on your workout.
At the studio, you will be treated as an individual with a unique set of goals and concerns. There are no cookie-cutter routines here. We will design a program specifically for your fitness requirements and physical capabilities.
In our classes you will receive personal attention and detailed instruction. There’s no such thing as “hiding in the back” when you take class with us! The schedule has a wide variety of classes, purposefully designed to help you get a total body workout that covers all aspects of fitness-physical, mental, and spiritual.
Get what you want and get what you need to be healthier, stronger, and more calm and relaxed as you flow through life-train with us.
You have nothing to lose. Take advantage of our specials for first time members.
Call for an appointment right now to get started on your journey to better health.