Explore the ancient Chinese healing arts of Qigong and Tai Chi. Qigong is the mother of all Chinese medicine and health care. Using the four basic pillars of breath, meditation, self massage, and movement/Tai Chi, you will maximize your self healing ability, gain stress mastery, and transform your health and fitness. You will come to understand, access, cultivate, and master qi (life force.) Qi is the essential fuel and power of the universe within you. Tai Chi and Qigong are powerful tools, profound yet simple, that will assist you in fulfilling your goals and maximizing the health of your mind, body, and spirit. With this balance and harmony, anything is possible!

Ongoing classes held at the Studio

Tuesday evenings
From 5:30 to 6:30pm
10 classes for $100..
Call now to reserve your place in class

(201) 985-9114

Health benefits include:

• Improved Concentration

• Flexibility and Increased Range of Motion

• Balance and Coordination

• Stress Relief

*Great exercise for all fitness levels and all ages

Our instructor, Jack Walsh is a nationally certified Qigong and Tai Chi instructor. He graduated from The Institute of Integral Qigong and Tai Chi. There he studied with Roger Jahnke, OMD, internationally respected doctor of acupuncture and Chinese medicine, and one of the first to introduce the ancient Chinese healing arts to the west. Jack is very passionate about using Qigong and Tai Chi for self healing, stress mastery, and the positive transformation of one’s health and fitness.

Integral Qigong and Tai Chi - Explore the ancient Chinese healing arts of Qigong and Tai Chi. Qigong is the mother of all Chinese medicine and health care. Using the four basic pillars of breath, meditation, self massage, and movement/Tai Chi, you will maximize your self healing ability, gain stress mastery, and transform your health and fitness