 Pilates: A unique exercise system designed to articulate the spine and strengthen the "core" (abdominal and spinal musculature).
Most exercises are done on the floor and some equipment may be used such as balls,bands, rollers and the "Magic Circle". Some of the basic principles of Pilates are Proper breathing, precision of movement,and mental concentration.
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Abs & Hips: This 30 minute workout will tone the entire abdominal and hip area in addition to working the deeper core muscles of the body. Exercises will be done in various positions including standing, kneeling and lying on the floor. Medicine balls, Swiss Balls, light hand weights and ankle weights may be used to intensify the exercises
Arms: A 30 minute workout that focuses on the upper body including shoulders, biceps triceps rotator cuff exercises and forearms. Use light handweights for toning, heavier weights for strengthening
Total Body Toning: A 30 minute workout for the entire body using tubing, physio balls, medecine balls handweights, balance equipment. Good for all levels of fitness including newcomers and Seniors. A great way to ease back into a regular workout program
Ballet Workout: based on a beginner’s ballet class, the focus is on stretching and slow movements. This class will help tone and lengthen the entire body and improve coordination and balance.
Bodysculpting: helps tone and tighten the entire body and improve muscular endurance. Multiple repetitions of basic exercises will be performed for each muscle group. We will be using the step as a weight bench and light handweights.
Yoga (open class)
Tai Chi. Explore the ancient Chinese healing arts of Qigong and Tai Chi. Qigong is the mother of all Chinese medicine and health care. Using the four basic pillars of breath, meditation, self massage, and movement/Tai Chi, you will maximize your self healing ability, gain stress mastery, and transform your health and fitness. You will come to understand, access, cultivate, and master qi (life force.) Qi is the essential fuel and power of the universe within you. Tai Chi and Qigong are powerful tools, profound yet simple, that will assist you in fulfilling your goals and maximizing the health of your mind, body, and spirit. With this balance and harmony, anything is possible!