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New Yoga Workshops Coming Soon. Hatha I and Meditation. Send us an e-mail with your feedback about new workshops that you may be interested in and the best days and times for you. That will help us to offer classes that are more beneficial to you. Integral Yoga Style Yoga Classes Instructor: Laura O’Brien A gentle, meditative Hatha Yoga style developed by Sri Swami Satchidananda. If you’re struggling with constant stress and fatigue Integral Yoga will teach you how to relax and increase your vitality. Groups of Asanas (or Poses) are followed by brief periods of relaxation. There is a systematic and progressive format that is followed for each class which includes breathing techniques and deep relaxation. The goal of this style is to assist participants in achieving health, strength, mental clarity and acuity, calmness, compassion, and Self-realization.
KRIPALU YOGA Instructor: Lina C. Hanson
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