Yes, we have a few lockers for daily use and plenty of cubbies for shoes & stuff.

Do I need to bring my own mat?

While we believe it’s best to bring your own mat we do have plenty of yoga mats, blocks, blankets and straps for use, free of charge.

Dharma Yoga is a classical Hatha-Raja Yoga system developed by Sri Dharma Mittra who is considered the “Rock of Yoga” and still teaches in NYC to this day. He is famous for his “no hands” headstand.

Do you have a squat rack?

We do not have a squat rack but we do have a Smith Machine which is similar and has a safety feature which can help prevent getting “stuck” under the weight or going too far.

What if I am a beginner Yoga student?

Our teachers have plenty of modifications and variations to offer for all levels of fitness. Yoga is not a competitive sport, you are free to work at your own pace and level within the framework of the class.

Do you have a Pilates Reformer?

We do not have Reformer and teach only Mat Classes with small equipment such as the “Magic Circle” and flat elastic bands.

What if I am new to exercise/ gym environment?

Try our one month special or 50% off Personal Training session to get oriented to the gym and see if it is right for you.

I am pregnant, which classes are best for me?

All classes should be fine but we highly recommend a personal training session first in order to work on modifications that may be necessary for each class and phase of pregnancy.

I am a new mom, can I bring my baby to the gym/class/PT session?

If you are taking a personal training session, the baby can stay nearby in a carriage. Otherwise for safety reasons we do not recommend this.

Where are the classes held?

When you arrive, locate the staircase leading up to our mezzanine level Mindbody Studio. Either by way of the gym or reception hallway.

How Small Wins Keep You Motivated in Fitness

Lifestyle & Wellness

Mar 20

Written By Kim Jeblick

Celebrate progress, not perfection.
Motivation isn’t built from big leaps, but from celebrating small wins — whether that’s one extra push-up, an extra class, or showing up consistently.

Momentum Matters – Small steps add up to big change.

Confidence Boost – Success in one area inspires more.

Sustainable Motivation – Wins keep you showing up.

Celebrate Progress – Track milestones to stay inspired.

Tip for Readers:
Write down your weekly “small win” — no matter how tiny — to stay motivated.

Celebrate progress with support from Maximum Motion trainers and group classes.

Learn more

fitness motivationbuidling healthy habitssmall step big resultsconsistency in fitness

Kim Jeblick

How Small Wins Keep You Motivated in Fitness

Functional Fitness: Training for Real-Life Strength

The Mental Benefits of Regular Yoga Practice