Yes, we have a few lockers for daily use and plenty of cubbies for shoes & stuff.

Do I need to bring my own mat?

While we believe it’s best to bring your own mat we do have plenty of yoga mats, blocks, blankets and straps for use, free of charge.

Dharma Yoga is a classical Hatha-Raja Yoga system developed by Sri Dharma Mittra who is considered the “Rock of Yoga” and still teaches in NYC to this day. He is famous for his “no hands” headstand.

Do you have a squat rack?

We do not have a squat rack but we do have a Smith Machine which is similar and has a safety feature which can help prevent getting “stuck” under the weight or going too far.

What if I am a beginner Yoga student?

Our teachers have plenty of modifications and variations to offer for all levels of fitness. Yoga is not a competitive sport, you are free to work at your own pace and level within the framework of the class.

Do you have a Pilates Reformer?

We do not have Reformer and teach only Mat Classes with small equipment such as the “Magic Circle” and flat elastic bands.

What if I am new to exercise/ gym environment?

Try our one month special or 50% off Personal Training session to get oriented to the gym and see if it is right for you.

I am pregnant, which classes are best for me?

All classes should be fine but we highly recommend a personal training session first in order to work on modifications that may be necessary for each class and phase of pregnancy.

I am a new mom, can I bring my baby to the gym/class/PT session?

If you are taking a personal training session, the baby can stay nearby in a carriage. Otherwise for safety reasons we do not recommend this.

Where are the classes held?

When you arrive, locate the staircase leading up to our mezzanine level Mindbody Studio. Either by way of the gym or reception hallway.

Strength Training After 40: Why It’s Never Too Late

Training & Performance

May 16

Written By Kelly Lee

Stronger with every decade.

Strength training isn’t just for young athletes — it’s crucial for adults over 40. Maintaining muscle mass supports bone health, mobility, and daily function, helping you stay active and independent as you age.

Preserves muscle mass and metabolism
Strengthens bones and joints
Improves balance and reduces fall risk
Supports daily activities and independence

Tip for Readers:
Incorporate 2–3 strength sessions per week focusing on major muscle groups.

Book a personal training session at Maximum Motion to learn safe, effective strength training techniques.

Book a Session

strength trainingfitness after 40muscle building for adultsjoint healthlongevity

Kelly Lee

Strength Training After 40: Why It’s Never Too Late

Stronger with every decade.

Creating a Balanced Fitness Routine: Cardio, Strength, and Recovery

The Power of Mindful Breathing