Yes, we have a few lockers for daily use and plenty of cubbies for shoes & stuff.

Do I need to bring my own mat?

While we believe it’s best to bring your own mat we do have plenty of yoga mats, blocks, blankets and straps for use, free of charge.

Dharma Yoga is a classical Hatha-Raja Yoga system developed by Sri Dharma Mittra who is considered the “Rock of Yoga” and still teaches in NYC to this day. He is famous for his “no hands” headstand.

Do you have a squat rack?

We do not have a squat rack but we do have a Smith Machine which is similar and has a safety feature which can help prevent getting “stuck” under the weight or going too far.

What if I am a beginner Yoga student?

Our teachers have plenty of modifications and variations to offer for all levels of fitness. Yoga is not a competitive sport, you are free to work at your own pace and level within the framework of the class.

Do you have a Pilates Reformer?

We do not have Reformer and teach only Mat Classes with small equipment such as the “Magic Circle” and flat elastic bands.

What if I am new to exercise/ gym environment?

Try our one month special or 50% off Personal Training session to get oriented to the gym and see if it is right for you.

I am pregnant, which classes are best for me?

All classes should be fine but we highly recommend a personal training session first in order to work on modifications that may be necessary for each class and phase of pregnancy.

I am a new mom, can I bring my baby to the gym/class/PT session?

If you are taking a personal training session, the baby can stay nearby in a carriage. Otherwise for safety reasons we do not recommend this.

Where are the classes held?

When you arrive, locate the staircase leading up to our mezzanine level Mindbody Studio. Either by way of the gym or reception hallway.

Strength Training for Everyday Life

Training & Performance

Oct 25

Written By Kelly Lee

Strength isn’t just for the gym.

Building strength improves daily function, posture, balance, and overall health. Strength training is a tool for living better, not just for lifting weights.

Why Strength Matters Beyond the Gym
Strong muscles support posture, balance, and movement efficiency — making daily tasks easier and safer.

Posture, Balance, and Energy
Strength training reduces fatigue, prevents slouching, and supports coordination for everyday activities.

Functional Strength in Daily Life
Everyday actions like lifting groceries, climbing stairs, or playing with kids rely on strength. Training helps you do them safely and confidently.

Mental and Emotional Benefits
Strength training improves mood, confidence, and resilience — supporting both physical and mental health.

How to Make Strength Part of Your Lifestyle
You don’t need a gym routine to build strength. Focus on daily movements that challenge your muscles: carrying, lifting, standing tall, and being active in practical ways.

Tip for Readers:
Start with small, consistent efforts: stand tall, engage muscles during daily tasks, and gradually build strength habits.

Experience guidance from Maximum Motion Fitness to learn safe, practical strength strategies that improve your life — not just your workouts.

Book a Session

functional fitnessstrength trainingdaily activitymuscle buildingfitness tipshealth

Kelly Lee

Strength Training for Everyday Life

Strength isn’t just for the gym.

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