Yes, we have a few lockers for daily use and plenty of cubbies for shoes & stuff.

Do I need to bring my own mat?

While we believe it’s best to bring your own mat we do have plenty of yoga mats, blocks, blankets and straps for use, free of charge.

Dharma Yoga is a classical Hatha-Raja Yoga system developed by Sri Dharma Mittra who is considered the “Rock of Yoga” and still teaches in NYC to this day. He is famous for his “no hands” headstand.

Do you have a squat rack?

We do not have a squat rack but we do have a Smith Machine which is similar and has a safety feature which can help prevent getting “stuck” under the weight or going too far.

What if I am a beginner Yoga student?

Our teachers have plenty of modifications and variations to offer for all levels of fitness. Yoga is not a competitive sport, you are free to work at your own pace and level within the framework of the class.

Do you have a Pilates Reformer?

We do not have Reformer and teach only Mat Classes with small equipment such as the “Magic Circle” and flat elastic bands.

What if I am new to exercise/ gym environment?

Try our one month special or 50% off Personal Training session to get oriented to the gym and see if it is right for you.

I am pregnant, which classes are best for me?

All classes should be fine but we highly recommend a personal training session first in order to work on modifications that may be necessary for each class and phase of pregnancy.

I am a new mom, can I bring my baby to the gym/class/PT session?

If you are taking a personal training session, the baby can stay nearby in a carriage. Otherwise for safety reasons we do not recommend this.

Where are the classes held?

When you arrive, locate the staircase leading up to our mezzanine level Mindbody Studio. Either by way of the gym or reception hallway.

Why Core Strength Matters for Daily Life

Training & Performance

Oct 4

Written By Kelly Lee

Strong core, strong foundation.

Core strength is about more than just abs — it’s the foundation for posture, balance, and smooth daily movements. From standing at your desk to carrying groceries, a strong core supports everything you do.

Better Posture and Alignment – A strong core keeps your spine supported and reduces slouching.

Improved Balance – Essential for walking on uneven surfaces, climbing stairs, or preventing falls.

Enhanced Everyday Performance – Core stability makes lifting, bending, and twisting safer and easier.

Supports Back Health – Prevents strain and reduces risk of injury during routine activities.

Tip for Readers:
Engage your core during daily tasks: tighten your abs when standing, walking, or lifting objects — small habits add up.

Explore Maximum Motion Fitness classes or personal training to learn functional strength strategies tailored to your lifestyle.

Book a Session

core strengthfunctional fitnessjersey city fitnesslifestylefitness tipsstrength trainingdaily activity

Kelly Lee

Why Core Strength Matters for Daily Life

Strong core, strong foundation.

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