• Pilates

    Strengthen your core muscles, improve breathing and posture and create a longer, leaner musculature.
  • Zumba

    Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
  • Abs & Hips

    This 30 minute workout will tone the entire abdominal and hip area in addition to working the deeper core muscles of the body.
  • Total Body Circuit

    A 30 minute workout for the entire body using tubing, physio balls, medecine balls handweights, balance equipment.
  • Body Sculpting

    Multiple repetitions of basic exercises will be performed for each muscle group.

  • Yoga

    A combination of various breathing and relaxation techniques with various poses to stretch and strengthen the entire body
  • Personal Training

    You will feel better after your very first session, and start to notice changes after your first 6 weeks. After 12 weeks your friends, family and co-workers will be commenting on the changes in your appearance.

In our classes you will receive personal attention and detailed instruction. There’s no such thing as “hiding in the back” when you take class with us! The schedule has a wide variety of classes, purposefully designed to help you get a total body workout that covers all aspects of fitness-physical, mental, and spiritual.