Yes, we have a few lockers for daily use and plenty of cubbies for shoes & stuff.

Do I need to bring my own mat?

While we believe it’s best to bring your own mat we do have plenty of yoga mats, blocks, blankets and straps for use, free of charge.

Dharma Yoga is a classical Hatha-Raja Yoga system developed by Sri Dharma Mittra who is considered the “Rock of Yoga” and still teaches in NYC to this day. He is famous for his “no hands” headstand.

Do you have a squat rack?

We do not have a squat rack but we do have a Smith Machine which is similar and has a safety feature which can help prevent getting “stuck” under the weight or going too far.

What if I am a beginner Yoga student?

Our teachers have plenty of modifications and variations to offer for all levels of fitness. Yoga is not a competitive sport, you are free to work at your own pace and level within the framework of the class.

Do you have a Pilates Reformer?

We do not have Reformer and teach only Mat Classes with small equipment such as the “Magic Circle” and flat elastic bands.

What if I am new to exercise/ gym environment?

Try our one month special or 50% off Personal Training session to get oriented to the gym and see if it is right for you.

I am pregnant, which classes are best for me?

All classes should be fine but we highly recommend a personal training session first in order to work on modifications that may be necessary for each class and phase of pregnancy.

I am a new mom, can I bring my baby to the gym/class/PT session?

If you are taking a personal training session, the baby can stay nearby in a carriage. Otherwise for safety reasons we do not recommend this.

Where are the classes held?

When you arrive, locate the staircase leading up to our mezzanine level Mindbody Studio. Either by way of the gym or reception hallway.

Kim Jeblick 2/27/26 Kim Jeblick 2/27/26

The Science of Consistency: How to Make Fitness a Lifestyle

Explore the science behind fitness consistency and learn practical strategies to turn workouts into lasting habits.

Kim Jeblick 2/20/26 Kim Jeblick 2/20/26

Why Rest Days Are Essential for Progress

Learn why rest is a key part of fitness progress and how to recover smarter.

Kelly Lee 2/6/26 Kelly Lee 2/6/26

How Group Fitness Builds More Than Just Strength

See how group fitness boosts motivation, accountability, and friendships that keep you on track.

Kelly Lee 1/9/26 Kelly Lee 1/9/26

Why Setting Realistic Goals Beats New Year’s Resolutions

Learn why realistic fitness goals matter more than resolutions — and how to set habits that last all year.

Kelly Lee 12/13/25 Kelly Lee 12/13/25

Why Rest Days Are Essential for Progress

Learn why rest days are key for strength, recovery, and injury prevention — and how to use them wisely.

Kelly Lee 11/29/25 Kelly Lee 11/29/25

How Group Fitness Builds Motivation and Accountability

Learn how group fitness classes create accountability, boost motivation, and make workouts fun and effective.

Kelly Lee 11/8/25 Kelly Lee 11/8/25

Small Daily Habits That Add Up to Big Health Gains

Learn how tiny, consistent daily habits can transform your fitness, mobility, and overall health — no drastic routines required.

Kelly Lee 10/18/25 Kelly Lee 10/18/25

Recovery Isn’t Optional: How Rest Supports Fitness

Recovery is key to fitness and overall well-being. Learn simple ways to rest, recharge, and stay strong for your daily activities.

Kelly Lee 9/28/25 Kelly Lee 9/28/25

10 Simple Ways to Stay Active at Home

Stay active at home with these 10 simple exercises and movement tips. Strengthen muscles, improve flexibility, and boost energy — no gym required.

Kelly Lee 8/22/25 Kelly Lee 8/22/25

How Yoga Can Help Back, Knee, and Shoulder Pain

Discover how gentle, tailored yoga poses can help ease back, knee, and shoulder pain — designed for all levels to support your body’s healing and strength.

Motion Insights