Desk Stretches to Reduce Tension

Stretch, don’t stress.

Sitting all day can lead to tight shoulders, back pain, and poor posture. Simple stretches you can do at your desk help release tension, improve circulation, and keep your body feeling energized throughout the day.

• Neck and shoulder stretches

• Spinal twists for mobility

• Hip flexor stretches to combat sitting

• Wrist stretches to prevent strain

Tip for Readers:
Set a timer every hour for a 2–3 minute stretch break at your desk.

Join Maximum Motion’s wellness classes for guided stretches and posture tips.