Yes, we have a few lockers for daily use and plenty of cubbies for shoes & stuff.

Do I need to bring my own mat?

While we believe it’s best to bring your own mat we do have plenty of yoga mats, blocks, blankets and straps for use, free of charge.

Dharma Yoga is a classical Hatha-Raja Yoga system developed by Sri Dharma Mittra who is considered the “Rock of Yoga” and still teaches in NYC to this day. He is famous for his “no hands” headstand.

Do you have a squat rack?

We do not have a squat rack but we do have a Smith Machine which is similar and has a safety feature which can help prevent getting “stuck” under the weight or going too far.

What if I am a beginner Yoga student?

Our teachers have plenty of modifications and variations to offer for all levels of fitness. Yoga is not a competitive sport, you are free to work at your own pace and level within the framework of the class.

Do you have a Pilates Reformer?

We do not have Reformer and teach only Mat Classes with small equipment such as the “Magic Circle” and flat elastic bands.

What if I am new to exercise/ gym environment?

Try our one month special or 50% off Personal Training session to get oriented to the gym and see if it is right for you.

I am pregnant, which classes are best for me?

All classes should be fine but we highly recommend a personal training session first in order to work on modifications that may be necessary for each class and phase of pregnancy.

I am a new mom, can I bring my baby to the gym/class/PT session?

If you are taking a personal training session, the baby can stay nearby in a carriage. Otherwise for safety reasons we do not recommend this.

Where are the classes held?

When you arrive, locate the staircase leading up to our mezzanine level Mindbody Studio. Either by way of the gym or reception hallway.

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The Role of Recovery: Why Rest Days Are Essential for Progress

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Functional Fitness: Training for Real-Life Strength

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The Benefits of Mobility Training for Daily Life

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The Role of Flexibility in Preventing Injuries

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How to Build a Balanced Fitness Routine for Long-Term Success

Explore how to design a balanced routine that includes strength, mobility, yoga, and recovery for long-term health and success.

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Strength Training: The Secret to Better Posture

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The Science of Movement: Why Staying Active Extends Longevity

Explore how movement, strength, and flexibility impact longevity. Learn practical tips to stay active and healthy with guidance from Maximum Motion Fitness.

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The Importance of Mobility for Health and Longevity

Learn why mobility is crucial for joint health, functional movement, and long-term fitness — and how to integrate it into your daily life.

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10 Simple Ways to Stay Active at Home

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Why Strength + Flexibility Are the Perfect Combo

It’s not enough to be strong or flexible — your body needs both. Discover how combining strength training with stretching helps you move better, recover faster, and stay injury-free.

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