Yes, we have a few lockers for daily use and plenty of cubbies for shoes & stuff.

Do I need to bring my own mat?

While we believe it’s best to bring your own mat we do have plenty of yoga mats, blocks, blankets and straps for use, free of charge.

Dharma Yoga is a classical Hatha-Raja Yoga system developed by Sri Dharma Mittra who is considered the “Rock of Yoga” and still teaches in NYC to this day. He is famous for his “no hands” headstand.

Do you have a squat rack?

We do not have a squat rack but we do have a Smith Machine which is similar and has a safety feature which can help prevent getting “stuck” under the weight or going too far.

What if I am a beginner Yoga student?

Our teachers have plenty of modifications and variations to offer for all levels of fitness. Yoga is not a competitive sport, you are free to work at your own pace and level within the framework of the class.

Do you have a Pilates Reformer?

We do not have Reformer and teach only Mat Classes with small equipment such as the “Magic Circle” and flat elastic bands.

What if I am new to exercise/ gym environment?

Try our one month special or 50% off Personal Training session to get oriented to the gym and see if it is right for you.

I am pregnant, which classes are best for me?

All classes should be fine but we highly recommend a personal training session first in order to work on modifications that may be necessary for each class and phase of pregnancy.

I am a new mom, can I bring my baby to the gym/class/PT session?

If you are taking a personal training session, the baby can stay nearby in a carriage. Otherwise for safety reasons we do not recommend this.

Where are the classes held?

When you arrive, locate the staircase leading up to our mezzanine level Mindbody Studio. Either by way of the gym or reception hallway.

The Mind-Body Connection: How Fitness Supports Mental Health

Yoga & MIndfulness

Nov 15

Written By Kelly Lee

Strong body, calm mind.

Physical activity isn’t just for your body — it supports mental wellness too. Yoga, strength training, and group classes all release endorphins, improve focus, and reduce anxiety. Even small lifestyle changes can make a big difference.

Endorphins Boost Mood – Exercise naturally improves emotional well-being.

Mindful Movement Reduces Anxiety – Yoga or controlled breathing calms the nervous system.

Routine Supports Stability – Regular activity fosters structure and mental clarity.

Social Connection Matters – Group classes build community, which enhances mental health.

Tip for Readers:
Pair brief daily movement with mindful moments — like breathing exercises before or after workouts — for a mental health boost.

Experience the mind-body benefits with Maximum Motion Fitness private yoga, group classes, or personal training.

Learn more

mindfulnesswellnessyogastress reliefmental health

Kelly Lee

The Mind-Body Connection: How Fitness Supports Mental Health

Strong body, calm mind.

The Science of Movement: Why Staying Active Extends Longevity

Small Daily Habits That Add Up to Big Health Gains