Yes, we have a few lockers for daily use and plenty of cubbies for shoes & stuff.

Do I need to bring my own mat?

While we believe it’s best to bring your own mat we do have plenty of yoga mats, blocks, blankets and straps for use, free of charge.

Dharma Yoga is a classical Hatha-Raja Yoga system developed by Sri Dharma Mittra who is considered the “Rock of Yoga” and still teaches in NYC to this day. He is famous for his “no hands” headstand.

Do you have a squat rack?

We do not have a squat rack but we do have a Smith Machine which is similar and has a safety feature which can help prevent getting “stuck” under the weight or going too far.

What if I am a beginner Yoga student?

Our teachers have plenty of modifications and variations to offer for all levels of fitness. Yoga is not a competitive sport, you are free to work at your own pace and level within the framework of the class.

Do you have a Pilates Reformer?

We do not have Reformer and teach only Mat Classes with small equipment such as the “Magic Circle” and flat elastic bands.

What if I am new to exercise/ gym environment?

Try our one month special or 50% off Personal Training session to get oriented to the gym and see if it is right for you.

I am pregnant, which classes are best for me?

All classes should be fine but we highly recommend a personal training session first in order to work on modifications that may be necessary for each class and phase of pregnancy.

I am a new mom, can I bring my baby to the gym/class/PT session?

If you are taking a personal training session, the baby can stay nearby in a carriage. Otherwise for safety reasons we do not recommend this.

Where are the classes held?

When you arrive, locate the staircase leading up to our mezzanine level Mindbody Studio. Either by way of the gym or reception hallway.

The Science of Movement: Why Staying Active Extends Longevity

Longevity & Health

Nov 22

Written By Kelly Lee

Move more, live longer.

Scientific research consistently shows that staying active improves lifespan, reduces chronic disease risk, and supports mental wellness. Strength, flexibility, and mobility — combined with consistent lifestyle habits — are the keys to aging well.

Why Strength Matters for Longevity – Strong muscles support daily function, maintain balance, and protect joints.

Flexibility and Mobility for Life – Maintaining range of motion reduces injury risk and preserves independence.

Mental Health and Movement – Physical activity improves mood, cognition, and resilience as we age.

Lifestyle Integration – Daily movement, yoga sessions, and functional habits add up without hours in the gym.

Getting Started Safely – Work with personal trainers or yoga instructors to learn techniques that support your lifestyle safely.

Tip for Readers:
Start with small, achievable movement habits and gradually incorporate guided classes or training sessions for best results.

Partner with Maximum Motion Fitness for a personalized approach to strength, flexibility, and longevity through personal training, private yoga, and group classes.

Book a Session

longevityfunctional fitnessmobilitystrength trainingdaily movement

Kelly Lee

The Science of Movement: Why Staying Active Extends Longevity

Move more, live longer.

How Group Fitness Builds Motivation and Accountability

The Mind-Body Connection: How Fitness Supports Mental Health